Wednesday, June 6, 2012

Drinking water at the correct time - Maximizes its effectiveness on the Human body :

1 glass of water after waking up -  helps activate internal organs
 
1 glass of water  30 minutes before a meal - helps digestion


1 glass of water before taking a bath - helps   lower blood pressure


1 glass of water before going to bed -   avoids stroke or heart attack

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